Hojo Undō is a Japanese term, translated as "supplementary exercises". There are several different types of traditional equipment that can trace their roots back into ancient Chinese martial arts. Today, the most commonly used are the Makiwara, the Chi-ishi, the Ishi-sashi, the Nigiri Game, the Kongoken and the Tan. However, a good pair of running shoes or modern gym with free weights or exercise machines also fits into the umbrella of hojo undo equipment.
Makiwara: a padded striking post used as a training tool in various styles of traditional karate.
Next to your Sensei the Makiwara is one of the best teachers in
the
dojo. The Makiwara is patient, unbiased, and untiring. However, it
can be unforgiving and brutal if not used correctly. Learn to work
with the Makiwara from an experienced teacher, start slow and
easy, train frequently, pay attention to and rest all pain, and your
conditioning and technique will improve.